Come sweat with us

Dance • Sweat • Party


A revolutionary dance fitness program sweeping through the Tri-State area!

Our classes focus primarily on fusing "whining" with basic forms of cardio, so you can enjoy your very own workout party.


It's an hour filled with a mix of your favorite chunes spun by a live DJ.

You'll have so much fun working up a sweat, burning calories, and learning routines you'll ask: "Where'd the time go?!"


So release the idea that you have to be a dance expert to join our classes.

Enter our no-pressure environment where beginners can let loose and allow the music to take over. We promise you'll forget you are working out. Who knew something so fun could be so good for you?


Upcoming Classes



Don't just take our word for it

Had an amazing time . The energy was great. I felt so comfortable even though it was my first time.
— Renea, Brooklyn
I am LOVING my Soca N Sweat experience so far! The classes are high energy, the instructors and other attendees are very friendly, and I get to burn calories doing something I like - dancing!!! I come from Connecticut to attend the classes...
— Roquita, Connecticut
I hate most forms of cardio - running, kickboxing, jumping rope, etc. Soca N Sweat is my absolute favorite way to incorporate cardio into my workouts...pure vibes, class is fun, and the teachers are excellent!
— Shari, Harlem

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